Stress

        Due to the holiday, there have been plenty of headlines about our veterans, current service members, their families and how big a role stress plays in their lives. They headlines throw out the acronym, PTSD, Post Traumatic Stress Disorder. As I dig deeper into the issue, I am finding that this applies to just about everyone in some form or other.
        Helpguide.org is a great resource. They have a well done self assessment / self help program dedicated to developing strategies to deal with stress. Click here to check it out:
"Bring Your Life Into Balance"